Boiled Egg Diet to Lose up to 24 Pounds in Just 2 Weeks
If you need to lose weight, boiled eggs are the real deal. A few eggs, veggies and citric fruits and voila! Metabolism will get faster and fat burnt. Also less cravings too. You have to drink plenty of water and hydrate to detox easier. Get at least 8 glasses daily and think next time are you hungry or just dehydrated?! Drink water! It keeps a good shape and you crave less foods.
The diet is simple in the rules. NO junk food, burgers, sweets. LIMIT salt and sugar, sodas and etc. 11 kg can be lost in 14 days.
THE 2 WEEK FULL MENU
WEEK 2
There are almost no carbs so talk to a doctor prior this diet. The menu repeats itself and is simple. For even better outcome do workouts daily.
The diet is simple in the rules. NO junk food, burgers, sweets. LIMIT salt and sugar, sodas and etc. 11 kg can be lost in 14 days.
THE 2 WEEK FULL MENU
- Monday: for breakfast have 1 citric fruit and 2 boiled eggs. For lunch: 2 slices whole meal bread and fruit, and for dinner huge salad and some chicken.
- Tuesday: for breakfast eat 2 eggs and citric fruit. Lunch is chicken and some green salads. Dinner is salad, 2 eggs and 1 orange.
- Wednesday: breakfast is 1 citric fruit, 2 eggs and lunch is low fat cheese, a tomato and 1 slice whole meal bread. Dinner is chicken and salads.
- Thursday: for breakfast 2 eggs and one fruit (citric). Lunch is also fruit and dinner is steamed chicken with salad.
- Friday: breakfast same as before, lunch is 2 eggs and steamed veggies and dinner is BBQ fish and salad.
- Saturday: same as before for breakfast, fruit is for lunch and veggies with steamed chicken for dinner.
- Sunday- for breakfast 1 citric fruit, 2 eggs, for lunch steamed veggies, chicken and salad of tomatoes. Dinner is steamed veggie.
WEEK 2
- Monday: breakfast: citric fruit and 2 eggs. Lunch: chicken and salad. Dinner: orange, salad, 2 boiled eggs.
- Tuesday: breakfast same as previous. Lunch: steamed veggie and chicken. dinner: BBQ OR fish, and salad.
- Wednesday: breakfast: the same. Lunch: chicken and salads. Dinner: steamed chicken with some salad.
- Friday: breakfast is the same. Lunch is tuna salad, dinner is 2 eggs and salad.
- Saturday: breakfast same as before. Lunch chicken and salad. Dinner is just fruit.
- Sunday: breakfast – same. Lunch: steamed veggie and steamed chicken meat. Dinner: like lunch.
There are almost no carbs so talk to a doctor prior this diet. The menu repeats itself and is simple. For even better outcome do workouts daily.
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