How to use chia seeds for weight loss

7 Easy Ways To Use Chia Seeds For Weight Loss

1. Chia Gel:
Put chia seeds in water for 10 minutes or more.
You will see that its release as a kind of gelatin. They are the soluble fibers that this cereal has.
Consume about three or four spoonfuls a day of this preparation.
How to use chia seeds for weight loss

2. Lemon Water With Chia Seeds
Ingredients:

  • 5 gr. of chia seeds
  • 300 ml of water
  • One lemon

Preparation:
Squeeze the lemon juice over an empty glass.
Now add the chia seeds together with the water and lemon juice until all the ingredients are mixed.
Now you can enjoy your delicious chia drink to lose weight.

3. Consume In Salads Or Smoothies
Spread two teaspoons on fruit salads, cereal or smoothies and eat. In this way, you increase your fiber intake, favoring intestinal transit.

4. Chia Oil
Being a good source of qualitative fatty acids such as omega 3, a great way to consume chia is using its oil. Always do it raw to enjoy its benefits.

5. Chia Flour
The chia can use as flour. If you want to prepare a light dough, you can not have it as the primary option, since it does not have gluten and does not bind much. But, you can always add to other flours or sprinkle on some foods.

6. Use Chia In Your Meals:
Chia can do well in any preparation. You can sprinkle them on a plate of rice, in a salad or soup, even place them in a fruity dessert. The possibilities are many. Not to mention in shakes, which are phenomenal. It’s a matter of seeing where you think they will not clash and use them.

7. Chia Supplements:
Of course, chia tablets can also be a good option. Some people consider that they are not as natural as the seeds themselves, and they may be right. But there are others to whom this format is more practical and even more useful. You can consume two or three capsules per day.

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