Oatmeal Diet: What It Is, How to Follow It, and Its Benefits
The basic method for the oatmeal diet is to consume oatmeal for 30 days. The diet plan is separated into three phases. And during each phase, you need to consume a minimum of two servings of oatmeal per day.
During this time, it’s important to consume whole oatmeal. Avoid instant oatmeal, at least during the first seven days.
Phase 1
During this phase, you eat nothing but oatmeal for seven days. The best way to survive these seven days is to consume a ½ cup of oatmeal for each meal and add a ½ cup of skim milk.
During this phase, you consume between 900 and 1,200 calories per day. Since your calorie intake is low, don’t work out during this week. Exercise burns calories, and you just cannot make up for the loss with just oatmeal.
Phase 2
Phase 2 is actually the main oatmeal diet. During this time, you consume a ½ cup of oatmeal three times per day. But the good news is that you can have a regular diet as well. And during Phase 2, you can also consume instant oatmeal.
You may include fruit, nuts, and raw vegetables in your oatmeal. Your calorie intake should be between 1,000 and 1,300 calories per day.
Phase 3
After 30 days of the oatmeal diet, you can now fully return to your normal diet. The only recommendation is that you limit your intake of fats in the first week after returning to a normal diet.
Of course, after the 30 days, continue consuming oatmeal so that you can control and balance your weight. You need to have one main oatmeal dish and one snack per day.
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During this time, it’s important to consume whole oatmeal. Avoid instant oatmeal, at least during the first seven days.
Phase 1
During this phase, you eat nothing but oatmeal for seven days. The best way to survive these seven days is to consume a ½ cup of oatmeal for each meal and add a ½ cup of skim milk.
During this phase, you consume between 900 and 1,200 calories per day. Since your calorie intake is low, don’t work out during this week. Exercise burns calories, and you just cannot make up for the loss with just oatmeal.
Phase 2
Phase 2 is actually the main oatmeal diet. During this time, you consume a ½ cup of oatmeal three times per day. But the good news is that you can have a regular diet as well. And during Phase 2, you can also consume instant oatmeal.
You may include fruit, nuts, and raw vegetables in your oatmeal. Your calorie intake should be between 1,000 and 1,300 calories per day.
Phase 3
After 30 days of the oatmeal diet, you can now fully return to your normal diet. The only recommendation is that you limit your intake of fats in the first week after returning to a normal diet.
Of course, after the 30 days, continue consuming oatmeal so that you can control and balance your weight. You need to have one main oatmeal dish and one snack per day.
view full article
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