4 CORRECT WAYS TO DRINK LEMON WATER FOR WEIGHT LOSS
The lemon is a gift of nature. Has several health benefits. Is a good source of fiber and vitamin C, and also contain other vitamins (thiamin, riboflavin) and minerals (phosphorus, Silicon, calcium and iron).
Has healing properties, power, astringent, bactericidal, fungicidal, antibiotic and bleach. In recent times the lemon has been used in a number of ways to speed up weight loss, one of those ways is by immersing the lemon in water.
But would you drink lemon water in the right way? See below how to drink water with lemon and accelerate your weight loss:
1. RIGHT AMOUNT OF LEMON TO ACCELERATE RESULTS
The best way to get the most out of lemon and accelerate your results is using the whole fruit, i.e., including the Peel. That’s because a whole lemon contains high amount vitamin C needed to produce collagen in your body, stimulate your immune system and regenerate the glutathione which is a powerful antioxidant in the body used in daily Detox). Add at least half a lemon (sliced) to 250 ml of water.
2. ADD THE LEMON TO WARM OR HOT WATER
Adding the lemon slices with Peel in warm or hot water, will help extract vitamin C and polyphenols from the bark and lemon. However, drink it warm, as it helps to ingest larger quantities.
3. BEST TIME OF DAY TO DRINK LEMON WATER
If you expect a detoxification effect, then 1 cup to wake up before breakfast is ideal because when you wake up the body is dehydrated and lemon water will provide hydration and stimulate a mild excretion by promoting also the metabolism.
4. RIGHT AMOUNT OF LEMON WATER
The amount of lemon water to lose weight fast is approximately 6 cups a day: 1 cup in the morning, 1 Cup after lunch, 1 cup after dinner, 3 cups before, during and after exercise.
The benefits of water with lemon for weight loss are immense, but don’t push it in excess can be harmful to more sensitive people.
Has healing properties, power, astringent, bactericidal, fungicidal, antibiotic and bleach. In recent times the lemon has been used in a number of ways to speed up weight loss, one of those ways is by immersing the lemon in water.
But would you drink lemon water in the right way? See below how to drink water with lemon and accelerate your weight loss:
1. RIGHT AMOUNT OF LEMON TO ACCELERATE RESULTS
The best way to get the most out of lemon and accelerate your results is using the whole fruit, i.e., including the Peel. That’s because a whole lemon contains high amount vitamin C needed to produce collagen in your body, stimulate your immune system and regenerate the glutathione which is a powerful antioxidant in the body used in daily Detox). Add at least half a lemon (sliced) to 250 ml of water.
2. ADD THE LEMON TO WARM OR HOT WATER
Adding the lemon slices with Peel in warm or hot water, will help extract vitamin C and polyphenols from the bark and lemon. However, drink it warm, as it helps to ingest larger quantities.
3. BEST TIME OF DAY TO DRINK LEMON WATER
If you expect a detoxification effect, then 1 cup to wake up before breakfast is ideal because when you wake up the body is dehydrated and lemon water will provide hydration and stimulate a mild excretion by promoting also the metabolism.
4. RIGHT AMOUNT OF LEMON WATER
The amount of lemon water to lose weight fast is approximately 6 cups a day: 1 cup in the morning, 1 Cup after lunch, 1 cup after dinner, 3 cups before, during and after exercise.
The benefits of water with lemon for weight loss are immense, but don’t push it in excess can be harmful to more sensitive people.
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